• Exercise Physiology

What is Exercise Physiology?

Exercise Physiology focuses on using tailored physical activity and exercise programs to help you manage chronic conditions, improve fitness, and prevent future health issues.

Our exercise physiologists create customized plans based on your individual health status, helping you achieve better mobility, strength, and overall well-being.

Who is Exercise Physiology Suitable For?

Individuals with chronic conditions (e.g., diabetes, heart disease, arthritis), those recovering from surgery or injury, athletes looking for performance enhancement, and anyone seeking to improve their fitness levels in a safe, structured manner.

Start your fitness journey with a personalized plan from our expert exercise physiologists. Book your session today and take control of your health.

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How Can Exercise Physiology Help You?

  • Chronic disease management (diabetes, cardiovascular disease, obesity)
  • Rehabilitation after injury or surgery
  • Improving strength, flexibility, and endurance
  • Preventing falls and improving balance, especially for seniors

Benefits of Exercise Physiology

  • Customized exercise plans designed for your specific needs
  • Focus on managing chronic conditions and preventing future health issues
  • Safe and effective exercises guided by trained exercise physiologists
  • Boosts energy, strength, and overall health

FAQs

A referral is not necessary, but it can be helpful if you have a specific medical condition that requires targeted care.

Sessions typically last between 45-60 minutes, depending on your treatment plan.

Yes, we provide home exercise programs to complement your in-clinic sessions.

While all three focus on movement and exercise, their roles are distinct:

  • Exercise Physiologists (EPs): Treat and manage chronic conditions, injuries, and rehabilitation using evidence-based exercise prescriptions. They work in clinical settings and help people with medical conditions like diabetes, heart disease, or arthritis.
  • Physiotherapists: Diagnose and treat injuries and movement disorders through hands-on techniques, manual therapy, and rehabilitation exercises.
  • Personal Trainers: Primarily focus on fitness, weight loss, and strength training for healthy individuals rather than treating medical conditions.

During your initial session, the Exercise Physiologist will:

  • Discuss your medical history, lifestyle, and goals
  • Perform physical assessments to evaluate strength, mobility, balance, and endurance
  • Identify limitations or movement issues that need addressing
  • Create a tailored exercise plan that aligns with your health and fitness goals
  • Guide you through safe and effective exercises and provide education on managing your condition

Follow-up sessions focus on progress tracking, modifying your program, and ensuring long-term benefits.

No! Exercise Physiology isn’t just for rehabilitation—it’s beneficial for anyone looking to improve their health, fitness, and performance safely. Whether you want to build strength, enhance mobility, improve endurance, or prevent future injuries, an Exercise Physiologist can develop a personalised program suited to your needs.

Exercise has been proven to be one of the most effective ways to manage chronic conditions, and Exercise Physiologists specialise in using movement to improve health outcomes. They help by:

Diabetes – Enhancing insulin sensitivity and blood sugar control
Heart disease – Improving cardiovascular fitness and lowering blood pressure
Osteoporosis – Strengthening bones and reducing fracture risk
Arthritis – Reducing joint stiffness and improving flexibility
Chronic pain – Helping manage pain through targeted exercise and movement strategies
Mental health – Enhancing mood, reducing stress, and improving energy levels
Exercise Physiologists create individualised exercise plans that consider your condition, ensuring exercise is both safe and effective.

The frequency of visits depends on your condition, goals, and progress. Some people benefit from weekly sessions, while others may only need occasional check-ins. After an initial assessment, your Exercise Physiologist will recommend a schedule that best supports your health and fitness journey.

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Why Choose Us

  • Personalised Exercise Programs

    We create tailored exercise plans based on your unique health needs, fitness level, and goals, ensuring safe and effective progress.

  • Accredited & Experienced Exercise Physiologists

    Our team consists of highly qualified professionals with expertise in managing injuries, chronic conditions, and performance improvement.

  • Evidence-Based Approach

    We use the latest research and clinical guidelines to develop programs that maximise results and promote long-term health benefits.

  • Support for Chronic Disease Management

    We specialise in exercise programs for conditions such as diabetes, heart disease, osteoporosis, arthritis, and chronic pain, helping you improve your quality of life.

  • Injury Rehabilitation & Prevention

    Whether you’re recovering from an injury or looking to prevent future issues, we provide targeted exercise therapy to restore function and enhance mobility.

  • Safe & Supportive Environment

    We ensure that all exercises are appropriate for your condition and ability, reducing the risk of injury and making your sessions comfortable and effective.

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